Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cora Bread Crumbs Plain - Nutrition Facts and detailed Analysis
42

Cora Bread Crumbs Plain

Cora - Cora Bread Crumbs Plain has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Cora - Cora Bread Crumbs Plain has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat13%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.1 mg14.1%Top 30%High
Iron3.5 mg19.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium705.5 mg29.4%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67 g22.3%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
57

Cellone's - Bread Crumbs Plain

Per 100g | Calories 247
Protein 7.1 g | Carbs 52.9 g | Fat 2.1 g

50

Springfield - Springfield Plain Bread..

Per 100g | Calories 362
Protein 13.2 g | Carbs 72.4 g | Fat 3.3 g

43

4C - 4C Bread Crumbs Japanese Style..

Per 100g | Calories 388
Protein 10.6 g | Carbs 84.7 g | Fat 0 g

52

Vigo - Crumbs Bread

Per 100g | Calories 388
Protein 14.1 g | Carbs 67 g | Fat 5.3 g

Related Searches

51

Emeril's - Emeril's Bread Crumbs..

Per 100g | Calories 353
Protein 10.6 g | Carbs 81.1 g | Fat 0 g

36

Cento - Cento Bread Crumbs Italian..

Per 100g | Calories 388
Protein 14.1 g | Carbs 74.1 g | Fat 3.5 g

43

4C - 4C Bread Crumbs Japanese Style..

Per 100g | Calories 388
Protein 10.6 g | Carbs 84.7 g | Fat 0 g

38

Don Samuel - Don Samuel Bread Crumbs..

Per 100g | Calories 381
Protein 12.7 g | Carbs 66.7 g | Fat 4.8 g

22

Cora - Cora Bread Crumbs Italian..

Per 100g | Calories 388
Protein 14.1 g | Carbs 67 g | Fat 5.3 g

37

Cora - Cora Whole Baby Clams

Per 100g | Calories 53
Protein 10.6 g | Carbs 2.12 g | Fat 0 g